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Getting plenty of water is essential during pregnancy. It helps carry nutrients through your body to your baby, helps maintain healthy levels of amniotic fluid, and can even help prevent bladder infections, constipation, and swelling, which are common complaints during pregnancy.
Children as widely known, are of the active group that on daily basis need to take fluid -Water especially, to help reduce rate of dehydration as they engage in their play time activities as in football , dancing, or games all of which increases their need for water.
As we age it can become more difficult to stay hydrated due to age-related changes within the body; this can be further complicated by certain diseases or health conditions, along with physical frailty or cognitive changes (such as dementia). Drinking enough, or encouraging an older person to do so can be difficult at times, but the numerous health benefits are well worth the effort.